5 Things You Should Know Before Building Your Own Home Gym
Building your own home gym is one of the most fulfilling things you can do in life especially if you are one of the people who are really into fitness and a healthy lifestyle. It is such a pleasure staying fit without having to pay for a gym membership. More than that, you can do workouts without the hassle because you can eliminate distractions for other people and you do not have to wait in line to use gym equipment. You have full control of your workout pace in the comfort of your own home.
However, just like many things in life, you need to be knowledgeable on the requirements of having your own home gym. There are a list of things you must need and do before you can build one in your own home. To help you, here is a list of 5 things you should know before building your own home gym:
1. You need to have enough space
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It may be one of the most needed requirements in building your own home gym. You need to find and allocate enough space in your own home to build your gym. This may be your garage, den, guest room, or any other room that is not in use. You need enough space to do your home workout routines and place your gym equipment, making sure it is not too crowded so that comfort will not be compromised. However, if you do not have your own room, you can just opt to turn a part of a room into a mini home gym. You just have to find a spot of unused space and be creative in turning it into an area similar to a gym.
After having the space, you must accurately measure its length, width, and height. This is to make sure what type of equipment will fit into your space. This will also avoid you buying equipment that will simply not fit saving you money and unnecessary stress.
2. You need to consider your fitness goals
If you have a specific body or fitness goal or if you are following a certain workout program, you must build your home gym according to them. For example, you are focusing on cardio workouts, you need to make sure that your treadmill will fit the space of your home gym. In this way, you can make sure that you will not have to give up your program if you have to shift doing workouts at home.
3. You need to figure out your home gym set up
Doing your own floor plan or through an architect will help you make sure that everything in your home gym is put together. You have to include in the plan the equipment you are planning to buy and the storage space of your home gym. You have to incorporate small equipment like resistance bands and the likes. It is also good to note that electrical sockets must be considered in mind so that you can place equipment properly in places. Do try to make your floor plan as close to scale as possible.
4. You need enough storage, foam flooring, and a television
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Shelves and cubicles to store your jump ropes, kettlebells, resistance bands, and other smaller items are vital to have a functional home gym. Through this, you can make the most out of the space you have and minimize clutter. Putting a foam flooring can protect your equipment and can significantly increase comfort during workouts. In addition to that, setting up a television can add a sense of enjoyment during exercise because you can catch up on your favorite tv shows or watch movies while you do your routine. In this way, you do not get bored easily within your home gym.
5. You need to insert personality in your home gym
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After setting up your gym equipment, adding finishing touches such as hanging motivational quotes or phrases or putting up exercise routines on the wall can certainly mix some personality and character in your own space. In this way, it adds more connection between you and your space, making you focus more and do your routines better. Aesthetic is also an important factor in making your gym look refined and personal. You will be amazed on how details of your home gym can make such a difference in your mental conditioning. Hence, it is important not to forget to inject some little designs from here and there.
A home gym may be the motivation you need to start that fitness journey. A home gym may be one of your best investments especially when you have found it difficult to travel and go to the gym to stick to that regular workout routine. A home gym may be the answer to losing weight and keeping it off for good. So if you are thinking of starting to build your own, just follow these tips and you will surely achieve your body goals in no time.
1. Baluch, A. Rocket Homes. 2020. Building A Home Gym: What You Need, What You Don’t And How To Do It All On A Budget. Retrieved from: https://www.rockethomes.com/blog/homeowner-tips/building-a-home-gym-what-you-need-what-you-dont-and-how-to-do-it-all-on-a-budget. Retrieved on 15 May 2020.
2. Chapman, C. Refresh Renovations. 2017. What You Need To Know Before Building A Home Gym. Retrieved from: https://www.refreshrenovations.co.nz/advice/what-you-need-to-know-before-building-a-home-gym/. Retrieved on 15 May 2020.
3. MuscleandFitness. 2018. How to Plan and Build Your Own Home Gym. Retrieved from: https://www.muscleandfitness.com/features/active-lifestyle/how-plan-and-build-your-own-home-gym/. Retrieved on 15 May 2020.