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  /  Fitness   /  8 REASONS WHY YOU NEED A TREADMILL AT HOME

8 REASONS WHY YOU NEED A TREADMILL AT HOME

There is an increasing trend in working out at home these days due to the fact that people nowadays tend to lean more in wanting to save time while still staying fit. With that, more people are turning their available spaces at home into a functional home gym. So if you are one of those people and you are not sure what gym equipment to purchase first, then you should definitely start with the Treadmill. It is undeniable that one of the most used equipment in commercial and home gyms is the treadmill. It is utilized by many people because of its functionality and easy to manipulate settings. More specifically here is a list of reasons why you need your own treadmill at home:

1. Burn More Calories

If you are on a weight loss program, running on a treadmill is a great cardio exercise that will burn more calories than other aerobic exercises such as cycling. It is proven to be a good exercises fit for weight loss programs. Running on a treadmill can effectively burn approximately 100 calories for every mile that you run. Thus, if you ran 5 miles in one hour then you estimatedly burned about 500 calories. More than that, you can significantly increase burning calories if you run at full speed and change the level of intensity through inclining the treadmill and so on. Studies show that vigorous workout on a treadmill burns more than the traditional stair climbing exercises, using the stationary bikes, and rowing machines. Hence, if you want an equipment that will help you lose weight while being in the comforts of your own home, then the treadmill will surely be of use to you.

2. Improved Cardiovascular Healths

Doing regular cardio exercises like running is great for your cardiovascular health. It helps increase strength and endurance of the heart. It also promotes proper circulation of blood in your body which is important for the regulation of oxygen distribution to muscles and all other organ systems. After such time of running, more circulation goes to the muscles making you able to work harder for longer.

Regular running also lowers your blood pressure due to improved heart function. This is essential for those at high risk for cardiovascular or cerebrovascular accidents. Running significantly reduces the risk for heart disease such as cardiovascular attacks. Studies also show that running regularly decreases bad cholesterol and increases the production of good cholesterol. This protects the heart and blood vessel from plaque formation which can cause arterial blockage that in exchange causes heart attack. It is good to note that most treadmills have a heart rate monitor which lets you keep track of your heart. This is useful especially to people with heart disease concerns.

3 .Reduced Impact

If you think that running on a treadmill and running outside or outdoors is the same, then you are wrong. Running outdoors with an uneven and hard surface has a greater impact on your leg joints and muscles which in a long run may cause injury. It can cause ankle, knee and back problems because stepping or running on surfaces with uneven surfaces can cause maldistribution of forces along the joints and muscle. This force can cause trauma after some time.

Running on a treadmill reduces this impact and balances the force distribution to the leg muscles and joints. More than that, because they have a relatively soft surface to run on, with some having shock absorption systems installed in them, this significantly reduces the impact to the legs, ankles, and back. It obviously offers an even surface to run on without having to worry of any surprises your way like if you run outdoors. Treadmills provide you with a reliable surface to run on that you know is not going to cause you joint pain and other aches.

4. Muscle Building

Other than improving your cardio health and stamina, running on a treadmill has been proven to promote muscle gain and strength. Running uses your leg muscles. The more you run the more these groups of muscles get built up through time. Depending on your setting, it can also help in toning your abdominal muscles and increase your core strength. It can also affect your upper body muscles due to the fact that you swing them as you run. All of these can aid in building your muscles even if you are just at home. Your exercise intensity through adjusting incline and speed can greatly affect the growth of your muscles. Hence, running on a treadmill really has a wide range of benefits for your muscles.

5. Full Control

One of the best things in owning your own treadmill at home is that you have full complete control with using the treadmill. You can choose a light workout or intense workout depending on your fitness level. Using the treadmill, you can control all of the aspects to suit your fitness level. To elaborate further, you are in control of the warm up and cool down, the speed and include, how many calories you burn in a certain amount of time. Because you customize the workout depending on your preference, it is great for all people of all fitness levels in your home.

In addition to that, most treadmills in the market have programmable capabilities that you can manipulate in order to adjust the level of intensity of your exercises. You get to see what your fitness level is and how hard you are pushing your body. Fitness trackers and heart rate monitors built in treadmills can aid in tracking progress you make over a certain period of time.

6. Exercise Whenever You Want and Save Time

One of the down sides of commercial gyms is having to open only during business hours. There are few gyms that have 24 hours services, however, they are not as available and accessible than the former. So having a home gym is truly a hassle free access to achieving your fitness goals. More than that, having a treadmill at home will allow you to work out anytime of the day without compromising your workout programs and day to day activities. Also, one of the best reasons why you should buy your own treadmill at home because it significantly saves you time because you do not have to do everything from getting ready, being stuck in traffic and parking, and setting yourself up once you are in the gym. You will be able to accomplish more with your day when you eliminate those inconveniences.

7. Convenient, Safe, and Private

Treadmills are very convenient gym equipment that you can place at home. As stated above, you do not have to go anywhere to run on it. You do not need to go to the gym or outside. It is very convenient because you can easily work out at any time of the day while watching your favorite movie or tv series. In addition, running on a treadmill is much safer than running outdoors. You do not have to be at risk of injury like being hit by a car or a stumbling upon a rock or pavement. Running at home on your own treadmill gives you privacy from strangers outdoors. This, in exchange, makes your workouts to be significantly safer and more comfortable.

8. Save Money

Treadmills are surely an investment. You may think that they are a little bit pricey. However, quality treadmills are built to last hence, they will definitely last you for years. This in exchange will give you a return of investment. More than that, having a treadmill at home will allow you to cut your expenses for gym memberships and having to commute from your home and to the gym. This will likely save you money as the months go by. In addition to that, your friends, family, and relatives can utilize your treadmill at home which can also maximize the value out of your investment because you do not only benefit from the machine but also other people too.

There are really numerous advantages of owning your own treadmill and using it on a regular basis. You can significantly improve your cardio and muscular strength while reducing the risk for heart, metabolic, and joint related health disease. You can also improve your stamina without having to run outdoors. Treadmills are surely a great investment. They are safe, private, and convenient with a wide range of functions that are easy to manipulate and adjust.

With the things stated above, you can understand why treadmills are such a hit to fitness enthusiasts. Now is surely that time you should have your own treadmill at home and start achieving your body goals.

References:
1. Boxing Scene. 2019. Top 10 Reasons for Buying a Home Treadmill. Retrieved from: https://www.boxingscene.com/fitness-equipment/26087.php. Retrieved on 26 May 2020.
2. Fit & Me. 2019. 11 Benefits of Treadmills That Will Make You Want To Run More. Retrieved from: https://www.fitandme.com/benefits-of-treadmill/. Retrieved on 26 May 2020.
3. Kelly, C. Fitness Gallery. 2016. Benefits of Owning A Treadmill. Retrieved from: https://www.fitnessgallery.com/blog/equipment/benefits-of-owning-a-treadmill/. Retrieved on 26 May 2020.
4. Street Directory. 2018. 7 Benefits of Buying Your Own Home Treadmill. Retrieved from: https://www.streetdirectory.com/travel_guide/23287/fitness/7_benefits_of_buying_your_own_home_treadmill.html. Retrieved on 26 May 2020.

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