Best Smith Machines You Could Have At Home In 2021
With the increasing number of people with noncommunicable diseases like hypertension, obesity, and diabetes, it is imperative that we maintain a healthy and active lifestyle. However, because of the demands today in our daily lives such as responsibilities in our jobs and families, many find it difficult to insert a few minutes of physical activity. Hence, it is vital to make it possible for people to do some efficient exercises without having to sacrifice too much time just to go to the gym.
Good thing that with the Smith Machine we can do a wide range of different exercises in the comfort of our own homes!
The Smith machine is a piece of fitness equipment that is usually found in most commercial gyms. The Smith machine is a weight machine utilized for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. The exercises can be done slightly easier in the Smith machine than doing the same exercise using free weights because the bar is attached to the rack which results in requiring lesser stabilizing muscles when performing the exercises. Furthermore, many athletes and gym enthusiasts are fond of the smith machine because it has safety features built in it. These safety features include bottom springs that allow users to limit the range of motion, and easy locking mechanisms so that users can still lift without even a spotter. The best thing about the smith machine is that you can do a number of exercises such as squats, lifts, presses, rows, and many more. Basically, any exercise that requires moving a barbell up and down can be performed on a Smith machine. Moreover, if you are just creative enough, you can definitely perform a wider range of unconventional exercises in the smith machine.
With that, without a doubt, the smith machine is the gym equipment that we need in order to perform different exercises at home so that we can maintain a healthy and active lifestyle. Furthermore, this smith machine is definitely something that all adult family members can enjoy because it is easy-to-use and beginner friendly.
So, if you are now considering investing in your own smith machine, here are the best smith machine brands you should have at your home this year!
1. MiM USA Hercules 1001 Smith Machine
This Smith Machine is definitely one of the best equipment you can get out there. This functional trainer is an all in one gym Machine that comes with a power cage, leg press, dip chin station, jammer arms, leg extension and adjustable weight bench. With that, the Mim all-in-one smith machine system is really what you should have at home because it includes everything that you need to do multiple different training exercises everyday.
The MiM USA smith machine comes with a well-designed and smooth gliding system that allows you to lift comfortably and safely without a spotter. In addition to that, it also includes a high-quality commercial grade bench for bench exercises and more. Other than that, it also comes with a pulley system, chin up station, and countless attachments. Maybe one of the downsides of this smith machine is that it does not include the olympic weights, however, you can still buy one if you really wish to use one.
2. Body-Solid GS348QP4 Series 7 Smith Machine Gym
The Body-Solid GS348QP4 Series 7 Smith Machine is an equipment you should consider in setting up your home gym. Just like any other smith machine, it allows you to perform a wide range of different exercises without a spotter. However, its main difference from other brands is that the Series 7 Smith Gym is designed based on a 2″ x 3″ commercial quality mainframe and set to a 7 reversed pitch. The 7 angle smith machine with 7 angle free weight barbell was meticulously thought of in order to permit natural upper and lower body movements for precise chest and glute exercises. This smith machine comes with a pec attachment, commercial flat or incline or decline bench, preacher curl attachment, and 6-roller leg developer attachment. It is also made with 20 crossmember lock-out points for a safe, solid stop at any point during an exercise. It also includes six Olympic weight plate storage posts with safely suspended plates off the floor for easy access, and Olympic Bar holder mounted to the frame in order to store your bar without obstructing any exercise movements. With this smith machine, you can perform over 50 exercises, while making sure you have the right form and posture so that you can get the most benefit out of every set, every rep, and every movement.
3. Marcy Diamond Elite Smith Cage Workout Machine
The Marcy Diamond Elite Smith Cage is the type of smith machine you see in commercial gyms but perfect for the home. This smith machine is made with a heavy-duty steel frame covered with durable powder coated finish, guaranteed to last you for a very long time. This all-in-one equipment offers significant versatility because it combines the benefits of a traditional smith machine with precision, linear bearings, an Olympic free-weight rack and a cable routed pulley system.
The Marcy Diamond Elite Smith Cage limits the need to switch between gym equipment because it features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts. One can perform over 100 different exercises with this smith machine because it combines 3 different types of strength building machines in one compact design. This versatile home gym equipment is made with a dual action press arms system that allows users to perform a wide range of arm and chest routines in order to train the biceps, triceps, pectorals, and other major muscle groups. It also comes with a dual function leg developer with six rocker pads and a row or curl bar.
4. FORCE USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo
The Force USA Monster G3 Power Rack is an all-in-one training equipment that is a holistic home fitness solution made to satisfy all of your weight training exercises. This power rack combines the benefits of a Smith Machine, Functional Trainer Power Rack, Core Trainer and optional leg press attachment. This smith machine is built with only the best and premium grade quality steel in the market. The heavy gauge steel tubing is coated with eco-friendly highest quality powder, followed by a significantly durable clear coating with anti-rust protection. This multi-purpose training solution allows you to workout with multiple functions and directions for endless variety all in one compact space. This Power Rack component includes commercial-grade J-Hooks and Safeties, which can be adjusted using westside hole spacing so you can efficiently perform bench press, squats and the likes. Furthermore, it also includes an attached landmine station that is designed for all types of rotational torso exercises and permits for a wide range of upper body training when using an optional barbell. This smith machine is loaded with height position adjustment points which allows you to be able to perform a wide range of shoulder, arms, chest, back, core and leg exercises comfortably and safely, without needing a spotter.
5. ICON Fitness Weider PRO 8500 Smith Cage
The Weider Pro 8500 Smith Cage Smith machine is one of the best equipment you can have in your home gym. Just like any other modern smith machine that we have today, the Weider Pro 8500 Smith Cage Smith machine features different strength-training tools which are suitable for you if you are aiming to build and develop your muscles. It comes equipped with seven major training stations to really build your upper, lower, and core muscles. This smith machine includes an adjustable and commercial grade bench that can hold users up to 350 lbs. In addition to that, it also includes a smooth gliding linear bearings on the smith machine and a pulley system with many attachments included. If you are done exercising, this smith machine has storage spaces for your weight plates so that you can keep them organized and out of the way. With the quality of the Weider Pro 8500 Smith Cage Smith machine, one of the amazing things about this equipment is that it is not as expensive compared to its competitors in the market.
1. Garage Gym Power. 2020. 11 Best Smith Machines For Your Home Or Garage Gym Reviewed For 2021. Retrieved from: https://garagegympower.com/best-smith-machines/. Retrieved on 5 March 2021.
2. Raby, J. WODReview. 2021 Best Smith Machines Review In 2021 [Review and Buying Guide]. Retrieved from: https://wodreview.com/equipment/best-smith-machines. Retrieved on 5 March 2021.
3. The Home Gym. 2020. The 6 Best Home Smith Machines Of 2021 – A Comprehensive Guide. Retrieved from: https://the-home-gym.com/the-6-best-home-smith-machines-of-2019-plus-buyers-guide. Retrieved on 5 March 2021.
4. Wired Shopper. 2021. Ultimate Review Of Best Smith Machines In 2021. Retrieved from: https://thewiredshopper.com/best-smith-machines-to-buy/. Retrieved on 5 March 2021.