Why is the Smith Machine a good investment? If you are thinking what home or commercial gym equipment you should invest in this year, a smith machine should definitely be on your list! The smith machine is an equipment designed in order to be utilized for resistance and weight strength training. It consists of a

(Image lifted from: https://www.bulletproof.com) Bodybuilders aim to develop their muscle mass through regular and intensive weightlifting and proper diet and nutrition. Moreover, because bodybuilding is more of a lifestyle than an activity, bodybuilders should practice a set of habits inside and outside the gym which includes a healthy food intake and diet. Bodybuilding is

The Smith Machine is a weight equipment containing a barbell fixed between steel rails. It is one of the most innovative inventions in fitness because the modern version of this equipment is considered as an all-in-one gym machine. With that, users of this machine can perform a wide array of exercises such as squats, bench

Whether you are trying to build some muscle, losing some unwanted fats, or simply just maintaining a good level of body fitness, Smith Machines are excellent equipment that can definitely help you reach your goals. The Smith Machine is a weight equipment developed in the 1950’s that is composed of a barbell fixed between steel

Exercise provides a wide range of benefits to the body. It can significantly help lower the risk of chronic diseases, maintain you in the healthy weight range, and improve your overall mental and physical health. Other benefits include increased productivity, improved sleep, reduced stress, greater heart health, and enhanced immune system support. With these benefits,

Are you a bodybuilder or a fitness enthusiast who aims to gain some weight to build some muscle? Or are you just someone who just really wants to add some weight because you have too little? Well, this article might just help you. Having a weight that is too little can cause a range of

Ever wondered what happens to the hormones in your body when you exercise? Well, there are certainly a lot of biochemical reactions that occur when you workout, and it will definitely take a much longer discussion if each one of those reactions are elaborated. However, for the sake of this article, the relationship between exercise

This question has been boggling many minds of fitness enthusiasts and those who want to begin their fitness journey. However, even with the vast resources we have in hand, this debate seems to be unending. It is frequently advised that you work out first thing in the morning before eating breakfast, in what is known

An active physical activity such as doing exercise is a must in order to maintain a healthy well-being. However, finding time to exercise can be challenging, especially if you have a very busy schedule. So if you are juggling your career, social life, and self-time, then it can really be indeed hard to insert a

Weight training and cardio are definitely the foundation of almost all workout programs. Whether you are a beginner or you are an expert already in performing various exercises in the gym, chances are you have a preference on whether you like to hit the cardio machines or the weight room first. Most people would argue