In most commercial gyms, there is a specific piece of fitness equipment that can offer a wide range of different exercises without even needing a spotter to do them. This equipment is known as the Smith Machine. Compared to free weight exercises, the smith machine can offer a much safer exercise routine while still making

With the increasing number of people with noncommunicable diseases like hypertension, obesity, and diabetes, it is imperative that we maintain a healthy and active lifestyle. However, because of the demands today in our daily lives such as responsibilities in our jobs and families, many find it difficult to insert a few minutes of physical activity.

Many may argue that the smith machine is not the best equipment when you want to target certain muscles of your body. There are a number of people out there who just do not find the benefit of using the smith machine. This hate may be attributed to the only vertical movement that the smith

Why is the Smith Machine a good investment? If you are thinking what home or commercial gym equipment you should invest in this year, a smith machine should definitely be on your list! The smith machine is an equipment designed in order to be utilized for resistance and weight strength training. It consists of a

The Smith Machine is a weight equipment containing a barbell fixed between steel rails. It is one of the most innovative inventions in fitness because the modern version of this equipment is considered as an all-in-one gym machine. With that, users of this machine can perform a wide array of exercises such as squats, bench

Whether you are trying to build some muscle, losing some unwanted fats, or simply just maintaining a good level of body fitness, Smith Machines are excellent equipment that can definitely help you reach your goals. The Smith Machine is a weight equipment developed in the 1950’s that is composed of a barbell fixed between steel

Exercise provides a wide range of benefits to the body. It can significantly help lower the risk of chronic diseases, maintain you in the healthy weight range, and improve your overall mental and physical health. Other benefits include increased productivity, improved sleep, reduced stress, greater heart health, and enhanced immune system support. With these benefits,

Are you a bodybuilder or a fitness enthusiast who aims to gain some weight to build some muscle? Or are you just someone who just really wants to add some weight because you have too little? Well, this article might just help you. Having a weight that is too little can cause a range of

Ever wondered what happens to the hormones in your body when you exercise? Well, there are certainly a lot of biochemical reactions that occur when you workout, and it will definitely take a much longer discussion if each one of those reactions are elaborated. However, for the sake of this article, the relationship between exercise