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(Image lifted from: https://www.bulletproof.com) Bodybuilders aim to develop their muscle mass through regular and intensive weightlifting and proper diet and nutrition. Moreover, because bodybuilding is more of a lifestyle than an activity, bodybuilders should practice a set of habits inside and outside the gym which includes a healthy food intake and diet. Bodybuilding is

Exercise provides a wide range of benefits to the body. It can significantly help lower the risk of chronic diseases, maintain you in the healthy weight range, and improve your overall mental and physical health. Other benefits include increased productivity, improved sleep, reduced stress, greater heart health, and enhanced immune system support. With these benefits,

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