Exercise provides a wide range of benefits to the body. It can significantly help lower the risk of chronic diseases, maintain you in the healthy weight range, and improve your overall mental and physical health. Other benefits include increased productivity, improved sleep, reduced stress, greater heart health, and enhanced immune system support. With these benefits,

Are you a bodybuilder or a fitness enthusiast who aims to gain some weight to build some muscle? Or are you just someone who just really wants to add some weight because you have too little? Well, this article might just help you. Having a weight that is too little can cause a range of

Ever wondered what happens to the hormones in your body when you exercise? Well, there are certainly a lot of biochemical reactions that occur when you workout, and it will definitely take a much longer discussion if each one of those reactions are elaborated. However, for the sake of this article, the relationship between exercise

This question has been boggling many minds of fitness enthusiasts and those who want to begin their fitness journey. However, even with the vast resources we have in hand, this debate seems to be unending. It is frequently advised that you work out first thing in the morning before eating breakfast, in what is known

An active physical activity such as doing exercise is a must in order to maintain a healthy well-being. However, finding time to exercise can be challenging, especially if you have a very busy schedule. So if you are juggling your career, social life, and self-time, then it can really be indeed hard to insert a

Weight training and cardio are definitely the foundation of almost all workout programs. Whether you are a beginner or you are an expert already in performing various exercises in the gym, chances are you have a preference on whether you like to hit the cardio machines or the weight room first. Most people would argue

Everyone has that specific muscle group that really enrages them. You definitely have that one annoying spot where no matter how intense you train or no matter how hard you outdo yourself, you just do not see the results that you desire. Whether you ask the people in the gym or you read articles on

Gym weights and weight benches are one of the most famous and versatile pieces of equipment that you can find in a commercial or home gym. These two are not only famous because they are common but because they are also effective in improving your overall exercise routine. If you know how to make the

A workout program is organized in terms of frequency, duration and intensity. To be more specific, the two main variables in exercise program design are frequency and intensity. On one hand, frequency refers to how often you perform something usually in a one-week period. This is either the total number of workouts or a specific

Whether you are a bodybuilding beginner or you have been lifting for years, it is a fact that one way or another you have looked up to professional body builders because they just have such a drive in resistance and weight training that give you more motivation to work harder. Furthermore, professional bodybuilders are an