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.cc_t tr td{ text-align:justify; } table.cc_t tr{ border:0; } .cc_p{ text-align:justify; } Regular and adequate levels of physical activity is one of the most effective ways of reducing the risk for non-communicable diseases such as hypertension, cardiovascular diseases, stroke, diabetes, breast and colon cancer, and mental illnesses such as depression. It can also significantly improve bone and overall functional health. Physical activity involves all