Bring gym-quality, full-body training into your home with Altas Strength all-in-one Smith machines and multi-function home gyms — ideal for busy lives, all fitness levels, and compact spaces.
What is a "Full-Body Workout Machine"?
A full-body workout machine blends strength and functional training so you can train multiple muscle groups in a single session. These systems—like Altas Strength's all-in-one Smith machines—combine pulleys, presses, leg developers, and squat stations in one compact footprint. The result: efficient, low-impact workouts that save time while delivering comprehensive strength and conditioning.
Why choose a full-body machine from Altas Strength?
- Efficient full-body training: Altas machines let you move through compound lifts and accessory work quickly—perfect for routines that target the entire body in 30–45 minutes.
- Low-impact, joint-friendly options: Designed for safe movement patterns and machine-controlled ranges of motion, these units reduce stress on joints while keeping training effective.
- Commercial-grade durability: Altas builds with heavy-duty steel and reinforced finishes, so home gyms perform like light-commercial equipment.
- Space-smart design: Many Altas models are made to fit apartments, garages, or spare rooms without sacrificing exercise variety.
- Multi-functionality: From leg presses and cable crossovers to squat racks and pull-up attachments, you get dozens (often hundreds) of exercise options from one machine.
Who benefits most?
Full-body Altas systems are ideal for:
- Busy professionals who want efficient, results-driven sessions.
- Beginners who prefer guided, machine-assisted movement patterns.
- Rehab-minded exercisers and seniors seeking low-impact strength work.
- Home gym owners who want gym-quality versatility without multiple bulky machines.
Featured Altas Strength Models — Full-Body Solutions
AL-M810 — All-In-One Smith Machine (Light Commercial)
The AL-M810 is built for total-body training: a full cage, 2:1 pulley ratio, press arms, leg developer, and integrated storage for plates. It’s a compact, light-commercial option that replaces multiple standalone pieces of equipment.
Why it stands out: Versatile arm & leg stations, built-in plate pegs, and durable construction make it an excellent all-rounder for serious home gyms.
AL-3087B — Home Gym Smith Machine (9-in-1)
The AL-3087B packs nine strength training stations into a single footprint with dual 90kg stacks and a 2:1 pulley ratio—designed to get you over 300 exercise variations without swapping equipment.
Why it stands out: Excellent for families or athletes who want a full exercise library in one durable machine.
AL-3101 — Folding Smith Machine (Space-Savvy)
For compact spaces, the AL-3101 folds away when not in use—bringing signature Altas strength features to small apartments and garages while still supporting heavy compound lifts.
Why it stands out: World-first folding design (for a Smith machine) that saves room without compromising functionality.
Sample 30-Minute Full-Body Workout (Machine-Based)
Designed for Altas multi-stations. Warm up 5 minutes before starting.
- Smith squat — 3 sets × 8–10 reps
- Chest press (dual press arms) — 3 sets × 8–12 reps
- Seated row / cable row — 3 sets × 10–12 reps
- Leg press / leg developer — 3 sets × 10–15 reps
- Overhead press (cable or press arms) — 3 sets × 8–10 reps
- Accessory curls / triceps pushdowns — 2–3 sets × 12–15 reps
- Core finisher (plank / cable woodchop) — 3 × 30–45 seconds
Adjust weight and rest to match your fitness level. Machines make it easy to progress safely by increasing resistance or reps over time.
How to choose the right full-body machine
- Space: Measure your floor and ceiling height—folding or compact models are best for limited areas.
- Exercise variety: Pick machines that include both leg and upper-body stations if you want true full-body coverage.
- Load & build quality: Prefer welded steel frames and proven pulley systems for longevity.
- Warranty & support: Altas provides multi-year warranties and North American support—important for heavy equipment purchases.
