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Discover the weight of a Smith machine bar at Planet Fitness and its benefits for your workouts. Learn how this gym equipment aids in strength training and muscle building.

Discover the pros and cons of Smith machine vs free weights for strength training. Compare squat racks, barbells, bench presses, and more to find the ideal workout equipment for your fitness goals.

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Discover the average weight of a Smith machine bar, ranging from 15 to 20 kilograms (33 to 44 pounds). Learn how to choose the right weight for your fitness level and goals. Find the perfect Smith ...

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