Learn how to perform the Smith machine upright row with proper form, targeting shoulders and upper back muscles. Discover benefits, tips, and common mistakes.

Learn the benefits, proper form, and common mistakes of the Smith machine upright row to build strong, well-defined shoulders. Ideal for beginners and advanced lifters.

Discover the benefits of the Smith Machine Upright Row, a powerful exercise to enhance shoulder strength and stability. Learn techniques, muscle targeting, and precautions for effective training.